VEGETARIAN REFRIED BEANS vs ORGANIC LOW SODIUM PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM PINTO BEANS wins in 5 out of 11 nutrient categories
VEGETARIAN REFRIED BEANS: 2
vs
ORGANIC LOW SODIUM PINTO BEANS: 5
(4 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | ORGANIC LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 14.6 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | ORGANIC LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | ORGANIC LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 30 MG | Tie |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 332 MG | 346 MG | |
| Sodium, Na | 515 MG | 112 MG |