VEGETARIAN REFRIED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED BEANS wins in 6 out of 11 nutrient categories
VEGETARIAN REFRIED BEANS: 6
vs
REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 14.6 g | 18.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 332 MG | 392 MG | |
| Sodium, Na | 515 MG | 369 MG |