VEGETARIAN REFRIED BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 10 nutrient categories
VEGETARIAN REFRIED BEANS: 4
vs
SMALL RED BEANS: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 229 cal | |
| Protein | 3.9 g | 22.9 g | |
| Carbs | 12.3 g | 60 g | |
| Fat | 1.9 g | 1.4 g | |
| Fiber | 4.6 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 215 MG | 1,200 MG | |
| Sodium, Na | 392 MG | 14 MG |