VEGETARIAN REFRIED BEANS vs ORTEGA
Nutrition comparison per 100 g serving
Ad 468x60
ORTEGA wins in 6 out of 11 nutrient categories
VEGETARIAN REFRIED BEANS: 3
vs
ORTEGA: 6
(2 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | ORTEGA | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 5.4 g | 6.1 g | |
| Carbs | 16.9 g | 16.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | ORTEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | ORTEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 231 MG | 435 MG |