VEGETARIAN REFRIED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED BEANS wins in 5 out of 11 nutrient categories
VEGETARIAN REFRIED BEANS: 5
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 108 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 17.7 g | 16.9 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 5.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 442 MG | 315 MG |