VEGETARIAN REFRIED BEANS vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGETARIAN REFRIED BEANS: 5
vs
WHITE KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 54 cal | |
| Protein | 3.9 g | 1.5 g | |
| Carbs | 12.3 g | 9.2 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 4.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 392 MG | 235 MG |