VEGETARIAN REFRIED BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 7 out of 10 nutrient categories
VEGETARIAN REFRIED BEANS: 2
vs
KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 92 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 17.7 g | 20.8 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 442 MG | 8 MG |