VEGETARIAN REFRIED BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI BEANS wins in 5 out of 10 nutrient categories
VEGETARIAN REFRIED BEANS: 3
vs
CHILI BEANS: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 1.8 MG |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 346 MG | 369 MG |