VEGETARIAN ORGANIC SWEET PEAS vs MEDIUM WHOLE BEETS
Nutrition comparison per 100 g serving
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VEGETARIAN ORGANIC SWEET PEAS wins in 5 out of 10 nutrient categories
VEGETARIAN ORGANIC SWEET PEAS: 5
vs
MEDIUM WHOLE BEETS: 3
(2 ties)
Overview
| Nutrient | VEGETARIAN ORGANIC SWEET PEAS | MEDIUM WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 32 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 6.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN ORGANIC SWEET PEAS | MEDIUM WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN ORGANIC SWEET PEAS | MEDIUM WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 200 MG |