VEGETARIAN ORGANIC SWEET PEAS vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 10 nutrient categories
VEGETARIAN ORGANIC SWEET PEAS: 3
vs
PUMPKIN: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN ORGANIC SWEET PEAS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 8.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN ORGANIC SWEET PEAS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2 MG |
Minerals
| Mineral | VEGETARIAN ORGANIC SWEET PEAS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 240 MG | 0 MG |