VEGETARIAN ORGANIC REFRIED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 4 out of 10 nutrient categories
VEGETARIAN ORGANIC REFRIED BEANS: 2
vs
PINTO BEANS: 4
(4 ties)
Overview
| Nutrient | VEGETARIAN ORGANIC REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN ORGANIC REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 58 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 263 MG | 277 MG | |
| Sodium, Na | 392 MG | 315 MG |