VEGETARIAN MILD HEAT REFRIED BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
VEGETARIAN MILD HEAT REFRIED BEANS: 3
vs
REFRIED BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN MILD HEAT REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 54 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 3.8 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN MILD HEAT REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN MILD HEAT REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 446 MG | 385 MG |