VEGETARIAN vs ORIGINAL SLOW ROASTED SALSA
Nutrition comparison per 100 g serving
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ORIGINAL SLOW ROASTED SALSA wins in 7 out of 11 nutrient categories
VEGETARIAN: 2
vs
ORIGINAL SLOW ROASTED SALSA: 7
(2 ties)
Overview
| Nutrient | VEGETARIAN | ORIGINAL SLOW ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 48 cal | |
| Protein | 1.5 g | 3.2 g | |
| Carbs | 7.7 g | 9.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN | ORIGINAL SLOW ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN | ORIGINAL SLOW ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 108 MG | 452 MG | |
| Sodium, Na | 492 MG | 419 MG |