VEGETARIAN MEATLESS SOY CHORIZO vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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GRASS FED GROUND BEEF wins in 5 out of 11 nutrient categories
VEGETARIAN MEATLESS SOY CHORIZO: 4
vs
GRASS FED GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN MEATLESS SOY CHORIZO | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 200 cal | 152 cal | |
| Protein | 12.7 g | 20.5 g | |
| Carbs | 10.9 g | 0 g | |
| Fat | 14.6 g | 7.1 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN MEATLESS SOY CHORIZO | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN MEATLESS SOY CHORIZO | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 1,055 MG | 67 MG |