VEGETARIAN MEAT SUBSTITUTE vs TOSTADA SHELLS
Nutrition comparison per 100 g serving
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VEGETARIAN MEAT SUBSTITUTE wins in 7 out of 10 nutrient categories
VEGETARIAN MEAT SUBSTITUTE: 7
vs
TOSTADA SHELLS: 1
(2 ties)
Overview
| Nutrient | VEGETARIAN MEAT SUBSTITUTE | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 378 cal | 429 cal | |
| Protein | 37.8 g | 7.1 g | |
| Carbs | 27.0 g | 57.1 g | |
| Fat | 16.2 g | 21.4 g | |
| Fiber | 13.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN MEAT SUBSTITUTE | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN MEAT SUBSTITUTE | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 536 MG | |
| Iron, Fe | 7.3 MG | 2.6 MG | |
| Sodium, Na | 2,297 MG | 571 MG |