VEGETARIAN MEAT SUBSTITUTE vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN MEAT SUBSTITUTE wins in 7 out of 12 nutrient categories
VEGETARIAN MEAT SUBSTITUTE: 7
vs
WHITE CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | VEGETARIAN MEAT SUBSTITUTE | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 378 cal | 213 cal | |
| Protein | 37.8 g | 4.3 g | |
| Carbs | 27.0 g | 44.7 g | |
| Fat | 16.2 g | 2.1 g | |
| Fiber | 13.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN MEAT SUBSTITUTE | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN MEAT SUBSTITUTE | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 43 MG | |
| Iron, Fe | 7.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 2,297 MG | 43 MG |