VEGETARIAN MEAT SUBSTITUTE vs AUTHENTIC FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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VEGETARIAN MEAT SUBSTITUTE wins in 6 out of 11 nutrient categories
VEGETARIAN MEAT SUBSTITUTE: 6
vs
AUTHENTIC FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | VEGETARIAN MEAT SUBSTITUTE | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 378 cal | 302 cal | |
| Protein | 37.8 g | 7.0 g | |
| Carbs | 27.0 g | 51.2 g | |
| Fat | 16.2 g | 8.1 g | |
| Fiber | 13.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN MEAT SUBSTITUTE | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN MEAT SUBSTITUTE | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 65 MG | |
| Iron, Fe | 7.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 2,297 MG | 581 MG |