VEGETARIAN LIVER SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN LIVER SALAD wins in 6 out of 10 nutrient categories
VEGETARIAN LIVER SALAD: 6
vs
CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN LIVER SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 301 cal | |
| Protein | 6.7 g | 14.0 g | |
| Carbs | 13.3 g | 6.5 g | |
| Fat | 8.3 g | 24.7 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN LIVER SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.3 MG |
Minerals
| Mineral | VEGETARIAN LIVER SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 400 MG | 387 MG |