VEGETARIAN LIVER vs SEITAN

Nutrition comparison per 100 g serving

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SEITAN wins in 8 out of 10 nutrient categories

VEGETARIAN LIVER: 0 vs SEITAN: 8 (2 ties)

Overview

Nutrient	VEGETARIAN LIVER	SEITAN	Winner
Calories	133 cal	107 cal
Protein	0 g	17.9 g
Carbs	13.3 g	9.5 g
Fat	8.3 g	0.8 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN LIVER	SEITAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETARIAN LIVER	SEITAN
Calcium, Ca	30 MG	48 MG
Iron, Fe	1.2 MG	1.7 MG
Sodium, Na	217 MG	298 MG

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