VEGETARIAN LIVER vs GOURMET TOFU

Nutrition comparison per 100 g serving

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GOURMET TOFU wins in 4 out of 10 nutrient categories

VEGETARIAN LIVER: 3 vs GOURMET TOFU: 4 (3 ties)

Overview

Nutrient	VEGETARIAN LIVER	GOURMET TOFU	Winner
Calories	133 cal	59 cal
Protein	0 g	10.6 g
Carbs	13.3 g	1.2 g
Fat	8.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN LIVER	GOURMET TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETARIAN LIVER	GOURMET TOFU
Calcium, Ca	30 MG	24 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	217 MG	29 MG

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