VEGETARIAN LASAGNA vs ORGANIC JASMINE RICE
Nutrition comparison per 100 g serving
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VEGETARIAN LASAGNA wins in 8 out of 10 nutrient categories
VEGETARIAN LASAGNA: 8
vs
ORGANIC JASMINE RICE: 1
(1 ties)
Overview
| Nutrient | VEGETARIAN LASAGNA | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 123 cal | 167 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 13.3 g | 36.7 g | |
| Fat | 6.7 g | 0.2 g | |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN LASAGNA | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 207 MG | 2 MG |