VEGETARIAN GRAIN MEAT SAUSAGES vs GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

VEGETARIAN GRAIN MEAT SAUSAGES: 6 vs GROUND BEEF: 6 (3 ties)

Overview

Nutrient	VEGETARIAN GRAIN MEAT SAUSAGES	GROUND BEEF	Winner
Calories	239 cal	250 cal
Protein	27.2 g	17.0 g
Carbs	17.4 g	0 g
Fat	7.6 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN GRAIN MEAT SAUSAGES	GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETARIAN GRAIN MEAT SAUSAGES	GROUND BEEF
Calcium, Ca	217 MG	0 MG
Iron, Fe	2.0 MG	1.6 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	533 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

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