VEGETARIAN GRAIN MEAT SAUSAGES vs GROUND BEEF

Nutrition comparison per 100 g serving

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VEGETARIAN GRAIN MEAT SAUSAGES wins in 4 out of 10 nutrient categories

VEGETARIAN GRAIN MEAT SAUSAGES: 4 vs GROUND BEEF: 3 (3 ties)

Overview

Nutrient	VEGETARIAN GRAIN MEAT SAUSAGES	GROUND BEEF	Winner
Calories	239 cal	179 cal
Protein	27.2 g	20.5 g
Carbs	17.4 g	0 g
Fat	7.6 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN GRAIN MEAT SAUSAGES	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETARIAN GRAIN MEAT SAUSAGES	GROUND BEEF
Calcium, Ca	217 MG	18 MG
Iron, Fe	2.0 MG	2.4 MG
Sodium, Na	533 MG	67 MG

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