VEGETARIAN FIVE BEAN SALAD vs ORIGINAL COLE SLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETARIAN FIVE BEAN SALAD: 5
vs
ORIGINAL COLE SLAW: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN FIVE BEAN SALAD | ORIGINAL COLE SLAW | Winner |
|---|---|---|---|
| Calories | 200 cal | 120 cal | |
| Protein | 6 g | 1 g | |
| Carbs | 24 g | 15 g | |
| Fat | 9 g | 7 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN FIVE BEAN SALAD | ORIGINAL COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 138 MG |
Minerals
| Mineral | VEGETARIAN FIVE BEAN SALAD | ORIGINAL COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 340 MG | 170 MG |