VEGETARIAN FIVE-BEAN CHILI vs BEEF STEW
Nutrition comparison per 100 g serving
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VEGETARIAN FIVE-BEAN CHILI wins in 7 out of 11 nutrient categories
VEGETARIAN FIVE-BEAN CHILI: 7
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN FIVE-BEAN CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 112 cal | 85 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 16.4 g | 7.2 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 5.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN FIVE-BEAN CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VEGETARIAN FIVE-BEAN CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 444 MG | 314 MG |