VEGETARIAN FISHLESS TUNA vs BAKE-UN SLICES BREAKFAST SEITAN

Nutrition comparison per 100 g serving

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VEGETARIAN FISHLESS TUNA wins in 8 out of 15 nutrient categories

VEGETARIAN FISHLESS TUNA: 8 vs BAKE-UN SLICES BREAKFAST SEITAN: 5 (2 ties)

Overview

Nutrient	VEGETARIAN FISHLESS TUNA	BAKE-UN SLICES BREAKFAST SEITAN	Winner
Calories	116 cal	165 cal
Protein	16.3 g	31.8 g
Carbs	11.6 g	9.4 g
Fat	0 g	0.6 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN FISHLESS TUNA	BAKE-UN SLICES BREAKFAST SEITAN	Winner
Niacin	2.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.6 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	VEGETARIAN FISHLESS TUNA	BAKE-UN SLICES BREAKFAST SEITAN
Calcium, Ca	93 MG	0 MG
Iron, Fe	1.7 MG	4.5 MG
Potassium, K	233 MG	0 MG
Sodium, Na	349 MG	294 MG

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