VEGETARIAN FED HENS vs LARGE GRADE A FRESH EGGS
Nutrition comparison per 100 g serving
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VEGETARIAN FED HENS wins in 1 out of 18 nutrient categories
VEGETARIAN FED HENS: 1
vs
LARGE GRADE A FRESH EGGS: 0
(17 ties)
Overview
| Nutrient | VEGETARIAN FED HENS | LARGE GRADE A FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 120 cal | 140 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8 g | 8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN FED HENS | LARGE GRADE A FRESH EGGS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 80 UG | Tie |
| Pantothenic acid | 2 MG | 2 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.4 UG | 2.4 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN FED HENS | LARGE GRADE A FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Phosphorus, P | 160 MG | 160 MG | Tie |
| Sodium, Na | 130 MG | 130 MG | Tie |
| Zinc, Zn | 1.2 MG | 1.2 MG | Tie |