VEGETARIAN FALAFEL MIX vs BLACK BEANS

Nutrition comparison per 100 g serving

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VEGETARIAN FALAFEL MIX wins in 3 out of 10 nutrient categories

VEGETARIAN FALAFEL MIX: 3 vs BLACK BEANS: 2 (5 ties)

Overview

Nutrient	VEGETARIAN FALAFEL MIX	BLACK BEANS	Winner
Calories	100 cal	0 cal
Protein	3.5 g	0 g
Carbs	9.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN FALAFEL MIX	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETARIAN FALAFEL MIX	Winner
Calcium, Ca	18 MG
Iron, Fe	0 MG	Tie
Sodium, Na	88 MG

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