VEGETARIAN EGGPLANT LIVER vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 5 out of 11 nutrient categories
VEGETARIAN EGGPLANT LIVER: 3
vs
LEAN GROUND BEEF: 5
(3 ties)
Overview
| Nutrient | VEGETARIAN EGGPLANT LIVER | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 105 cal | 143 cal | |
| Protein | 5.3 g | 20.5 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 7.9 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN EGGPLANT LIVER | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN EGGPLANT LIVER | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 561 MG | 67 MG |