VEGETARIAN EGGPLANT LIVER vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
VEGETARIAN EGGPLANT LIVER: 3
vs
GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN EGGPLANT LIVER | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 105 cal | 152 cal | |
| Protein | 5.3 g | 21.4 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 7.9 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN EGGPLANT LIVER | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN EGGPLANT LIVER | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 561 MG | 67 MG |