VEGETARIAN CORN MUFFIN MIX vs PLAIN BREAD CRUMBS

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 7 out of 14 nutrient categories

VEGETARIAN CORN MUFFIN MIX: 5 vs PLAIN BREAD CRUMBS: 7 (2 ties)

Overview

Nutrient	VEGETARIAN CORN MUFFIN MIX	PLAIN BREAD CRUMBS	Winner
Calories	421 cal	367 cal
Protein	5.3 g	13.3 g
Carbs	71.1 g	73.3 g
Fat	11.8 g	0 g
Fiber	2.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN CORN MUFFIN MIX	PLAIN BREAD CRUMBS	Winner
Folate, total	105 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	VEGETARIAN CORN MUFFIN MIX	PLAIN BREAD CRUMBS
Calcium, Ca	150 MG	233 MG
Iron, Fe	2.4 MG	5 MG
Potassium, K	84 MG	200 MG
Sodium, Na	895 MG	633 MG

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