VEGETARIAN CORN MUFFIN MIX vs PUMPKIN BREAD BAKING MIX
Nutrition comparison per 100 g serving
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VEGETARIAN CORN MUFFIN MIX wins in 8 out of 15 nutrient categories
VEGETARIAN CORN MUFFIN MIX: 8
vs
PUMPKIN BREAD BAKING MIX: 4
(3 ties)
Overview
| Nutrient | VEGETARIAN CORN MUFFIN MIX | PUMPKIN BREAD BAKING MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 375 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 71.1 g | 85 g | |
| Fat | 11.8 g | 1.3 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CORN MUFFIN MIX | PUMPKIN BREAD BAKING MIX | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CORN MUFFIN MIX | PUMPKIN BREAD BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 895 MG | 900 MG |