VEGETARIAN CORN MUFFIN MIX vs MIGHTY MUFFIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

VEGETARIAN CORN MUFFIN MIX: 6 vs MIGHTY MUFFIN: 6 (3 ties)

Overview

Nutrient	VEGETARIAN CORN MUFFIN MIX	MIGHTY MUFFIN	Winner
Calories	421 cal	400 cal
Protein	5.3 g	36.4 g
Carbs	71.1 g	38.2 g
Fat	11.8 g	14.6 g
Fiber	2.6 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN CORN MUFFIN MIX	MIGHTY MUFFIN	Winner
Folate, total	105 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETARIAN CORN MUFFIN MIX	MIGHTY MUFFIN
Calcium, Ca	150 MG	273 MG
Iron, Fe	2.4 MG	8.2 MG
Potassium, K	84 MG	0 MG
Sodium, Na	895 MG	636 MG

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