VEGETARIAN CONSOMME PREP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 8 out of 10 nutrient categories
VEGETARIAN CONSOMME PREP: 1
vs
CLAM CHOWDER: 8
(1 ties)
Overview
| Nutrient | VEGETARIAN CONSOMME PREP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 214 cal | 93 cal | |
| Protein | 0 g | 4.0 g | |
| Carbs | 42.9 g | 7.9 g | |
| Fat | 7.1 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CONSOMME PREP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VEGETARIAN CONSOMME PREP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 21,000 MG | 524 MG |