VEGETARIAN CHOWDER vs NILE SPICE
Nutrition comparison per 100 g serving
Ad 468x60
NILE SPICE wins in 5 out of 10 nutrient categories
VEGETARIAN CHOWDER: 3
vs
NILE SPICE: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN CHOWDER | NILE SPICE | Winner |
|---|---|---|---|
| Calories | 65 cal | 396 cal | |
| Protein | 1.2 g | 24.5 g | |
| Carbs | 8.1 g | 73.6 g | |
| Fat | 3.2 g | 5.7 g | |
| Fiber | 0.8 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHOWDER | NILE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CHOWDER | NILE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 3.4 MG | |
| Sodium, Na | 254 MG | 1,302 MG |