VEGETARIAN CHOWDER vs HEARTY TOMATO SOUP
Nutrition comparison per 100 g serving
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HEARTY TOMATO SOUP wins in 8 out of 10 nutrient categories
VEGETARIAN CHOWDER: 0
vs
HEARTY TOMATO SOUP: 8
(2 ties)
Overview
| Nutrient | VEGETARIAN CHOWDER | HEARTY TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 43 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 8.1 g | 7.8 g | |
| Fat | 3.2 g | 1.4 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHOWDER | HEARTY TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CHOWDER | HEARTY TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 254 MG | 270 MG |