VEGETARIAN CHORIZO & RED PEPPER vs SAUSAGE
Nutrition comparison per 100 g serving
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VEGETARIAN CHORIZO & RED PEPPER wins in 5 out of 10 nutrient categories
VEGETARIAN CHORIZO & RED PEPPER: 5
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN CHORIZO & RED PEPPER | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 193 cal | 188 cal | |
| Protein | 9.6 g | 7.8 g | |
| Carbs | 6.0 g | 25 g | |
| Fat | 14.5 g | 6.3 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHORIZO & RED PEPPER | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.9 MG | 4.7 MG |
Minerals
| Mineral | VEGETARIAN CHORIZO & RED PEPPER | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 627 MG | 328 MG |