VEGETARIAN CHOPPED SPREAD vs SPICY SKEWER
Nutrition comparison per 100 g serving
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SPICY SKEWER wins in 6 out of 12 nutrient categories
VEGETARIAN CHOPPED SPREAD: 4
vs
SPICY SKEWER: 6
(2 ties)
Overview
| Nutrient | VEGETARIAN CHOPPED SPREAD | SPICY SKEWER | Winner |
|---|---|---|---|
| Calories | 180 cal | 34 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 15 g | 3.5 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHOPPED SPREAD | SPICY SKEWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN CHOPPED SPREAD | SPICY SKEWER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 52 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 390 MG | 862 MG |