VEGETARIAN CHOPPED SPREAD vs GARLIC TAPENADE
Nutrition comparison per 100 g serving
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GARLIC TAPENADE wins in 6 out of 10 nutrient categories
VEGETARIAN CHOPPED SPREAD: 3
vs
GARLIC TAPENADE: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN CHOPPED SPREAD | GARLIC TAPENADE | Winner |
|---|---|---|---|
| Calories | 180 cal | 215 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 15 g | 40 g | |
| Fat | 12 g | 15 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHOPPED SPREAD | GARLIC TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 39 MG |
Minerals
| Mineral | VEGETARIAN CHOPPED SPREAD | GARLIC TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 390 MG | 1,200 MG |