VEGETARIAN CHILI WITH BEANS vs FRESH BEEF CHILI
Nutrition comparison per 100 g serving
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FRESH BEEF CHILI wins in 6 out of 11 nutrient categories
VEGETARIAN CHILI WITH BEANS: 4
vs
FRESH BEEF CHILI: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI WITH BEANS | FRESH BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 77 cal | 70 cal | |
| Protein | 4.1 g | 6.6 g | |
| Carbs | 13.8 g | 9.3 g | |
| Fat | 0.4 g | 4.0 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI WITH BEANS | FRESH BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VEGETARIAN CHILI WITH BEANS | FRESH BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 316 MG | 273 MG |