VEGETARIAN CHILI WITH BEANS vs SPAGHETTI WITH MEATBALLS
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI WITH BEANS wins in 6 out of 11 nutrient categories
VEGETARIAN CHILI WITH BEANS: 6
vs
SPAGHETTI WITH MEATBALLS: 3
(2 ties)
Overview
| Nutrient | VEGETARIAN CHILI WITH BEANS | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 11.7 g | 11.9 g | |
| Fat | 0.4 g | 4.1 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI WITH BEANS | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CHILI WITH BEANS | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 296 MG | 311 MG |