VEGETARIAN CHILI WITH BEANS vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI WITH BEANS wins in 6 out of 11 nutrient categories
VEGETARIAN CHILI WITH BEANS: 6
vs
BEEF RAVIOLI: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI WITH BEANS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 42 cal | 96 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 7.8 g | 13.8 g | |
| Fat | 0.2 g | 3.3 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI WITH BEANS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VEGETARIAN CHILI WITH BEANS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 184 MG | 312 MG |