VEGETARIAN CHILI vs BEEF BROTH
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI wins in 5 out of 11 nutrient categories
VEGETARIAN CHILI: 5
vs
BEEF BROTH: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN CHILI | BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 65 cal | 125 cal | |
| Protein | 3.7 g | 8.3 g | |
| Carbs | 11.8 g | 16.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI | BEEF BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CHILI | BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 273 MG | 2,583 MG | |
| Sodium, Na | 249 MG | 4,000 MG |