VEGETARIAN CHILI BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI BEANS wins in 4 out of 11 nutrient categories
VEGETARIAN CHILI BEANS: 4
vs
PINTO BEANS: 3
(4 ties)
Overview
| Nutrient | VEGETARIAN CHILI BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN CHILI BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 385 MG | 231 MG |