VEGETARIAN CHILI vs ALFREDO CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN CHILI wins in 6 out of 11 nutrient categories
VEGETARIAN CHILI: 6
vs
ALFREDO CHICKEN: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI | ALFREDO CHICKEN | Winner |
|---|---|---|---|
| Calories | 95 cal | 113 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 14.5 g | 12.2 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI | ALFREDO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | VEGETARIAN CHILI | ALFREDO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 138 MG | 390 MG |