VEGETARIAN CHILI vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN CHILI wins in 7 out of 11 nutrient categories
VEGETARIAN CHILI: 7
vs
CORNED BEEF HASH: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 53 cal | 96 cal | |
| Protein | 2.5 g | 4.3 g | |
| Carbs | 9.4 g | 5.8 g | |
| Fat | 1.0 g | 6.1 g | |
| Fiber | 2.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 249 MG | 245 MG |