VEGETARIAN CHILI vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI wins in 6 out of 11 nutrient categories
VEGETARIAN CHILI: 6
vs
CHICKEN PARMESAN: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 94 cal | 257 cal | |
| Protein | 6.1 g | 21.2 g | |
| Carbs | 15.0 g | 20.4 g | |
| Fat | 1.6 g | 9.7 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN CHILI | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 115 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 347 MG | 262 MG | |
| Sodium, Na | 221 MG | 602 MG |