VEGETARIAN CHILI vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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VEGETARIAN CHILI wins in 6 out of 10 nutrient categories

VEGETARIAN CHILI: 6 vs CORNED BEEF HASH: 3 (1 ties)

Overview

Nutrient	VEGETARIAN CHILI	CORNED BEEF HASH	Winner
Calories	53 cal	186 cal
Protein	2.5 g	8.1 g
Carbs	9.4 g	9.8 g
Fat	1.0 g	12.7 g
Fiber	2.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN CHILI	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	9.8 MG	0 MG

Mineral	VEGETARIAN CHILI	CORNED BEEF HASH
Calcium, Ca	24 MG	8 MG
Iron, Fe	0.7 MG	0.8 MG
Sodium, Na	249 MG	356 MG

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