VEGETARIAN CHILI vs BEEF STEW
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI wins in 6 out of 11 nutrient categories
VEGETARIAN CHILI: 6
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 88 cal | 81 cal | |
| Protein | 3.9 g | 3.8 g | |
| Carbs | 12.7 g | 7.2 g | |
| Fat | 2.5 g | 4.2 g | |
| Fiber | 2.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 163 MG | 419 MG |