VEGETARIAN CHILI vs TURKEY
Nutrition comparison per 100 g serving
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TURKEY wins in 5 out of 10 nutrient categories
VEGETARIAN CHILI: 4
vs
TURKEY: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI | TURKEY | Winner |
|---|---|---|---|
| Calories | 53 cal | 81 cal | |
| Protein | 2.5 g | 9.8 g | |
| Carbs | 9.4 g | 6.8 g | |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN CHILI | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 249 MG | 521 MG |